CLASSES

  • Interior photo of a dedicated fitness room at COR Wellness Center.

    WEEKLY HIIT CLASS

    TUESDAYS 5:15PM – 6:00PM

    Fitness coach Antoine Jackson leads the class through a series of timed movements using body weight, dumbbells or kettlebells, followed by short breaks to combine strength and cardio for maximum results. The class is open to all participants and can be adapted based on fitness level.

  • Interior photo of a private room with exercise bikes at COR Wellness Center.

    Weekly Bike Beat Down

    WEDNESDAYS 6:30AM – 7:15AM

    Guest instructor Mariah Heisler teaches a hybrid class that is half strength and half cardio. Bike Beat Down builds both power and endurance through sprints, hill climbs and jumps on the bike as well as functional strength movements using dumbbells, kettlebells and body weight. This class is open to all participants and can be adapted based on fitness level.

  • Interior photo of the general workout area at COR Wellness Center.

    WEEKLY CIRCUIT TRAINING

    THURSDAYS 5:15PM – 6:00PM

    Fitness coach Jordan Brooks leads the class through a series of circuits with repeated movements designed to strengthen the full body and target the upper body, core and lower body with minimal rest. The class is open to all participants and can be adapted based on fitness level.

TRAINERS

Personal training is $30/half hour or $60/hour for COR members and $45/half hour or $90/hour for non-members. Email Info@CorWellnessCenter.com, call 313.373.8770 or stop by the front desk to set up your first session.

Antoine Jackson

Antoine has been working and training at COR since 2012 and is a certified massage therapist. He works with all different types of clients – it doesn't matter where you are in your journey as long as he is helping you reach your goals, be healthy and have fun. Antoine just wants people to give their best at whatever they do and make working out and proper nutrition a lifestyle so you can feel better!

Jordan Brooks

Jordan has over 15 years of fitness experience including the last 10 spent at COR. As a competitive bodybuilder, he knows what it takes to help you reach any goal. Jordan specializes in strength training, mobility improvement and nutrition. Whether you’re trying to gain muscle and get stronger or lose weight and get leaner, he is the perfect coach for you! 

Headshot of Mariah Heinsler, Certified Personal Trainer at COR Wellness Center.

Mariah Heisler

Mariah is a Registered Nurse and Certified Personal Trainer with over eight years of experience helping individuals improve their health, strength, and overall well-being. Mariah holds bachelor's degrees in Nursing and Health Science and Nutrition, which allows her to take a comprehensive approach to wellness. She is deeply passionate about preventative health and truly believes that investing in your health today creates a stronger, healthier future!